Summer Running Plan 2018

Here is the calendar for June and July use the pace chart below and run off of your best mile time

Pace Chart

Use this pace chart to help you determine how fast of a pace you should be going for your runs.  If you were able to do the 2 mile run use that number if not use you PE mile time plus :30.  The 5000 number is the same as a 3 mile run.

Lindbergh State Champions 1972

Video From the Banquet

Thanks again to Michael for making this.

Breakdast Sendoff

State Bound!!

The flyers earned their first trip to state as a team since 2009. Click here for full results On a very challenging course, the Flyers competed well and earned a third place finish. Lindbergh also earned four of the top thirty places and a very competitive sectional. Next week the Flyers travel to Jefferson City to compete at the state meet. Thank you to the Weik's for these great pictures.

District Champoions!

The Flyers earned the district championship this Saturday in Jefferson City. They earned seven of the top ten places and seven of the top 31 places in the race. Click here for Complete results. The team now travels to Washington to compete at sectionals.